Sunday, January 11, 2009

Training Camp

3 days of hard riding, and more than 10 TSS points improvement in my CTL score.  CTL has gone from 99.6 to 111.5.

I will be doing an FTP test on Wednesday though, because I suspect my FTP is currently slightly understated.  So, two days of easier riding, just to keep the legs ticking over, then testing time again on Wednesday.

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